Training
How to train Tabata?
Do you want to challenge yourself on a really intense and effective workout? Here are three sessions you can challenge yourself with, in true tabata style!
How to train Tabata?
Do you want to challenge yourself on a really intense and effective workout? Here are three sessions you can challenge yourself with, in true tabata style!
How to train core muscles?
The first thing many people think of when reading "core muscles" is often six-pack and flat stomach. But there are so many other good reasons, and in this post you...
How to train core muscles?
The first thing many people think of when reading "core muscles" is often six-pack and flat stomach. But there are so many other good reasons, and in this post you...
3 Tips for getting in better shape
Do you want to get in better shape? Here we have collected 3 different variants of how you can improve your fitness, whether you want to go out for intervals,...
3 Tips for getting in better shape
Do you want to get in better shape? Here we have collected 3 different variants of how you can improve your fitness, whether you want to go out for intervals,...
How to keep up the good routines
Some simple tips on how to keep your training motivation up and keep having fun with exercise!
How to keep up the good routines
Some simple tips on how to keep your training motivation up and keep having fun with exercise!
Meditation and Mindfulness
Meditation is a mental practice where the goal may be to achieve better sleep, less stress, expanded awareness, or spiritual insight. Meditation was originally performed as a religious practice best...
Meditation and Mindfulness
Meditation is a mental practice where the goal may be to achieve better sleep, less stress, expanded awareness, or spiritual insight. Meditation was originally performed as a religious practice best...
How to gain confidence at the gym?
Does it feel a little scary to go to the gym as a beginner? Here is a guide for you who want to feel better both outside and inside the...
How to gain confidence at the gym?
Does it feel a little scary to go to the gym as a beginner? Here is a guide for you who want to feel better both outside and inside the...
The most effective abdominal exercises
Many people believe that training the abdomen is only about getting a flat stomach or building a six-pack. What many people forget is that this is more about the food...
The most effective abdominal exercises
Many people believe that training the abdomen is only about getting a flat stomach or building a six-pack. What many people forget is that this is more about the food...
Crossfit for beginners
Originally from the USA, Crossfit is a set of short, high-intensity exercises that can be linked to several different sports. Crossfit training can include everything from weightlifting, flexibility training, strength...
Crossfit for beginners
Originally from the USA, Crossfit is a set of short, high-intensity exercises that can be linked to several different sports. Crossfit training can include everything from weightlifting, flexibility training, strength...
Butt exercises for you
Exercise guide for you who want a bigger butt. Activation of the muscle and four exercises for best effect.
Butt exercises for you
Exercise guide for you who want a bigger butt. Activation of the muscle and four exercises for best effect.
The best tips on pilates
Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. The training is performed with calm, coordinated movements that focus on strength, flexibility, mobility, but also...
The best tips on pilates
Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. The training is performed with calm, coordinated movements that focus on strength, flexibility, mobility, but also...
How to run properly
With a better running technique, running will be smoother, it will also be more fun and easier. This can cause your progression to accelerate and reduce the risk of injury....
How to run properly
With a better running technique, running will be smoother, it will also be more fun and easier. This can cause your progression to accelerate and reduce the risk of injury....
Warming up and stretching:Everything you need t...
Are you unsure why it is important to warm up and stretch? Or are you struggling with how to do it? In this post, you can read about all the...
Warming up and stretching:Everything you need t...
Are you unsure why it is important to warm up and stretch? Or are you struggling with how to do it? In this post, you can read about all the...
Interval training for beginners
In this article, you will read about how to get into running training as a beginner, and different intervals that may be relevant within your training.
Interval training for beginners
In this article, you will read about how to get into running training as a beginner, and different intervals that may be relevant within your training.
Tips for the long haul
In this guide, we have collected five tips for long trips - things you should think about and take into account when you go on a trip in different terrain...
Tips for the long haul
In this guide, we have collected five tips for long trips - things you should think about and take into account when you go on a trip in different terrain...
Which workout is best for me?
Whether you choose to exercise alone or with others, exercise is a good driver for a number of benefits for both physical and mental health. Exercise does not discriminate against...
Which workout is best for me?
Whether you choose to exercise alone or with others, exercise is a good driver for a number of benefits for both physical and mental health. Exercise does not discriminate against...
Training program for beginners
This is a training program for you who are a beginner. Whether you are going to work out at the gym or at home in the gym, the program requires...
Training program for beginners
This is a training program for you who are a beginner. Whether you are going to work out at the gym or at home in the gym, the program requires...
Sleep and exercise
Sleep is very important for both body and head to function optimally. Many people are aware that sleep is important for health, quality of life and performance. In other words;...
Sleep and exercise
Sleep is very important for both body and head to function optimally. Many people are aware that sleep is important for health, quality of life and performance. In other words;...
Training in the office and at home
It is recommended that you spend time being physically active every single day. If you have a hectic everyday life, a good tip can be to integrate some training both...
Training in the office and at home
It is recommended that you spend time being physically active every single day. If you have a hectic everyday life, a good tip can be to integrate some training both...
HIIT training for beginners
HIIT stands for high- intensity interval training and focuses on pushing you to your anaerobic zone (85% of maximum heart rate). The focus is on burning maximum calories in a...
HIIT training for beginners
HIIT stands for high- intensity interval training and focuses on pushing you to your anaerobic zone (85% of maximum heart rate). The focus is on burning maximum calories in a...
Injury prevention training
Injury prevention training is important to avoid ailments after incorrect loading and wear over time. Load damage and wear damage is something many people experience during their lives, and it is often everything from minor...
Injury prevention training
Injury prevention training is important to avoid ailments after incorrect loading and wear over time. Load damage and wear damage is something many people experience during their lives, and it is often everything from minor...
Tips for good winter running
It goes towards colder days and even though many then turn to the fitness center instead of taking the workout outside, there are still some who prefer to be able...
Tips for good winter running
It goes towards colder days and even though many then turn to the fitness center instead of taking the workout outside, there are still some who prefer to be able...
Yoga Exercises From Home - Beginner's Guide
Yoga training is good for both body and mind where it focuses a lot on breathing, balance, flexibility and controlled movements that will increase your strength and mobility over time....
Yoga Exercises From Home - Beginner's Guide
Yoga training is good for both body and mind where it focuses a lot on breathing, balance, flexibility and controlled movements that will increase your strength and mobility over time....
The best strength exercises for the whole body
This program contains 5 exercises that strengthen the whole body, and is just as suitable for beginners as for those who have trained a lot before. The training program can...
The best strength exercises for the whole body
This program contains 5 exercises that strengthen the whole body, and is just as suitable for beginners as for those who have trained a lot before. The training program can...
Exercise after birth
After the birth, it is understandable that many are eager to start exercising to get back the body they had before they became pregnant. There are various things you should...
Exercise after birth
After the birth, it is understandable that many are eager to start exercising to get back the body they had before they became pregnant. There are various things you should...
Exercise during pregnancy? We help you get star...
During pregnancy, it is recommended to perform physical activity for at least 30 minutes every day. The most important thing is that you get to move regularly and with enough...
Exercise during pregnancy? We help you get star...
During pregnancy, it is recommended to perform physical activity for at least 30 minutes every day. The most important thing is that you get to move regularly and with enough...
Work out together - best workouts for two
If you want better training motivation, a good solution may be to find a training partner! Here are our favorite workouts for two, strength training that includes both abdominal exercises...
Work out together - best workouts for two
If you want better training motivation, a good solution may be to find a training partner! Here are our favorite workouts for two, strength training that includes both abdominal exercises...
10 strength exercises you can do in the park
Summer means outdoor training, and here you can learn the best strength exercises you can do in the park!
10 strength exercises you can do in the park
Summer means outdoor training, and here you can learn the best strength exercises you can do in the park!
Exercise your buttocks and thighs with elastic....
Exercises with elastic are a good way to train the buttocks and thighs. Here you can read about the best training exercises with elastic.
Exercise your buttocks and thighs with elastic....
Exercises with elastic are a good way to train the buttocks and thighs. Here you can read about the best training exercises with elastic.
How to get started with exercise
A simple summary of how you can find the training motivation in the simplest possible way and get started with the training!
How to get started with exercise
A simple summary of how you can find the training motivation in the simplest possible way and get started with the training!