Training

Dette programmet inneholder 5 øvelser som styrker hele kroppen, og passer like bra for nybegynnere som for de som har trent mye før. Treningsprogrammet kan utføres med eller uten vekter.

Training elastic, also called resistance bands is a great accessory for training. A good workout does not have to take a long time or require a lot of equipment. With...

After the birth, it is understandable that many are eager to start exercising to get back the body they had before they became pregnant. There are various things you should...

During pregnancy, it is recommended to perform physical activity for at least 30 minutes every day. The most important thing is that you get to move regularly and with enough...

If you want better training motivation, a good solution may be to find a training partner! Here are our favorite workouts for two, strength training that includes both abdominal exercises...

Are you wondering why it is important to stretch after exercise? This is one of the most overlooked aspects of training. Do you will find answers to everything you should...

If you want a leggings you can sweat a lot in without getting visible sweat stains, it is a good idea to choose a leggings in a darker color and...

Summer means outdoor training, and here you can learn the best strength exercises you can do in the park!

Exercises with elastic are a good way to train the buttocks and thighs. Here you can read about the best training exercises with elastic.

A simple summary of how you can find the training motivation in the simplest possible way and get started with the training!