Hvilken treningsform passer best for meg? sirkeltrening, styrketrening, HIIT og intervall

Which workout is best for me?

How to choose when it is so much different?

If you sawchoose to exercise alone or with others, training is a good driver for a number of benefits for both it physical and mental health. Exercise does not discriminate against anyone and it can take place wherever you may be. Regardless of age and shape - there is a form of exercise that is suitable for everyone.

Circle training

Circle training is a form of training that is based on efficiency . You put together different exercises that are normally based on strength training. The difference between ordinary strength training and circle training is that you only take a break after you have gone through all the exercises in the circle.

This form of exercise is usually very intense and it provides several benefits. The training session will be more time efficient then you get through several exercises in a short time. It can also be positive for the condition your, if you choose to direct the exercises towards those that activate large muscle groups and increase the heart rate.

It is a form of exercise that can easily be adapted to the individual's needs, and gets those who have a shortage of time.

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Strength training

Strength training is one of the most common forms of exercise and something that everyone can benefit from. As we mentioned earlier about the difference between circle training and strength training , one here will take a break after each exercise. You will want to take extra time to complete the entire session while driving heavier weights and must then be more careful to do it right.

As with most forms of training, strength training comes with a varietyhealth benefits for virtually the whole body.

With strength training, you usually have to follow a program so that you do not overload the body in a way. The various programs you choose to follow are spread in different ways from 2 to 5 days a week. If you want to read more about strength training, you can take a look at our article for thembest strength exercises for the whole body.

In order to be able to follow them without hindrance, it will be best for each individual to have a clear view of how much time they can set aside for it. So that it all does not become a stressful moment in your life.

 

Interval and HIIT

Interval training and HIIT are two forms of training that involve switching between the intensity of the training session.

Inside interval training , one varies between low to moderate, allows greater variation and is probably suitable for those who want to spend more time on the training session and have a larger amount of training.

With HIIT, on the other hand, and in order for it to be considered HIIT, you must be at the maximum intensity when switching up intensity. In other words, it should be at 85-100 percent of your maximum heart rate.

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The two forms of exercise mentioned earlier in the article can be compared with these, where one can say that HIIT is suitable for those who have a busier life and who want to get through a workout quickly, and Interval training is for those who want to take more time to to perform the exercises.

Both forms of training, on the other hand, are demanding and if you want to read more about them, you can take a look at the articles linked below.

So which form of exercise suits you best?

Here are four questions that will help guide you to the right form of exercise for you. But remember that there is nothing that can stop you from trying out the many different forms of exercise out there and the one you did not think would fit.

What is the goal of the training?

What do you want to get out of training. Typical goals can be: Getting stronger Softer Better fitness or losing weight Rehabilitation or simply a good night's sleepøvn?

What do you want to achieve with the training?

It can also be the case that what you want to get out of the training is to correct the dead time you sometimes have, to just be more active or to get more out. You often end up having fun when you find the right form of exercise.

What is it you do not like?

Think of things that you absolutely do not want to, or can not, do. If you come up with something out of the ordinary, then they have to re-think their position. Remember that sometimes you have to push your limits if there is only one thing you are not comfortable with.

Where do you want to train?

Think of places where you could perform these forms of exercise, where you would feel most comfortable doing them. It is often the case that you do not need equipment to exercise, especially if you are a beginner. 

The most common places you can train are:

  • Fitness center You have the benefits of having a variety of equipment you can take advantage of and it allows for increased variety and opportunities.
  • At home you have the benefits of being able to exercise whenever you want.
  • Outdoors You can often feel some inconvenience as you have to follow the weather, but it's great if you need some fresh air and wind in your hair.

Take a look at the articles below on how to exercise in the park and at home.

Do you want to train alone or with others?

Some people manage to motivate, maintain motivation and like to train alone. Others may find it more fun and easier for them to stay motivated when exercising or doing something with others.

If you fall for the latter, you can take a friend with you, choose group training or maybe force your partner with you. Take a look at the article below that explains more about how you can train with others and the exercises you can do.

 

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