Lack of training motivation?
In a busy everyday life, it is not always as tempting to go to training and can quickly be something you prioritize away. Getting into a good training flow can be difficult in the beginning, but as you start, it becomes easier and more fun with physical activity. One solution that can make the training transition easier is by bringing a friend!
It is important to keep in mind that exercise should first and foremost be fun. This is a perfect opportunity to be social and spend some extra time with a friend or boyfriend. By being two, it is easier to motivate each other and dare to try new exercises, at the same time as you can reach new goals together!
To see the progression and results of the training, you may want to log it in a training diary. Famme has a free exercise diary that you can downloadhere!
Training program for group training
To make the doorstep mile even shorter, we want to refer to 5 simple and effective exercises that work just as well at a fitness center or as home training. These are strength exercises we are very fond of, where you can use each other as exercise equipment. If you want an extra challenge, it is also possible to perform the exercises with onetraining elastic!
Effective abdominal exercises
Effective leg exercises4. Outcome with partner
Stand in front of each other while holding hands. Then go down in outcome with changing legs every other time.
5. Static squat with partner
Stand back to back and then go down in a 90 degree squat. Here you stay as long as you can.
Do you want an even more fun workout Check out our tips for workouts you can do in the park here