Treningsøvelser for to

Work out together - best workouts for two

Lack of training motivation?

In a busy everyday life, it is not always as tempting to go to training and can quickly be something you prioritize away. Getting into a good training flow can be difficult in the beginning, but as you start, it becomes easier and more fun with physical activity. One solution that can make the training transition easier is by bringing a friend!

It is important to keep in mind that exercise should first and foremost be fun. This is a perfect opportunity to be social and spend some extra time with a friend or boyfriend. By being two, it is easier to motivate each other and dare to try new exercises, at the same time as you can reach new goals together!

To see the progression and results of the training, you may want to log it in a training diary. Famme has a free exercise diary that you can downloadhere!

Training program for group training

To make the doorstep mile even shorter, we want to refer to 5 simple and effective exercises that work just as well at a fitness center or as home training. These are strength exercises we are very fond of, where you can use each other as exercise equipment. If you want an extra challenge, it is also possible to perform the exercises with onetraining elastic!


Effective abdominal exercises

Raises with partner
One partner lies on his back and holds the other's legs. The lying partner should lift the legs straight up and the standing partner should push the legs straight forward repeatedly. At the same time as the legs are pushed, the lying partner should tighten the abdomen and hold back as well as possible.
Illustrasjon av parøvelse raises
2. Sit-ups with partner
Here are different variations you can perform, but start by sitting on your ass in front of each other. First, you can do regular sit-ups with your arms up so that you give a high five at the top. Then you can do another twist by circulating your legs towards each other while tightening your stomach.
Illustrasjon av parøvelse sit-ups
Plank with partner
Stand in front of each other in a high plank position. Here there are opportunities for variety and it can be fun to try out a little different things. One possible execution is to make the partner unstable and fall, without getting out of position himself.

Illustrasjonsbilde av parøvelse planke


Effective leg exercises

4. Outcome with partner
Stand in front of each other while holding hands. Then go down in outcome with changing legs every other time.
Illustrasjon av parøvelse knebøy

5. Static squat with partner
Stand back to back and then go down in a 90 degree squat. Here you stay as long as you can.
Illustrasjon av parøvelse statisk knebøy


Do you want an even more fun workout Check out our tips for workouts you can do in the park here

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