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Leggings guide - everything you need to know!

The ultimate tights guide

Buyingtraining tights can seem like a challenge when you start looking at all the variations that exist in the market. How to know what kind of fabric, shape, features and size fits best Well, it does not have to be as difficult as you might think. In this guide we will go through everything you need to know for your next tights purchase. Sizes, fabric, type of training, properties. Everything you should ever have to wonder about to make it easier for you to find your ultimate tights.

Table of contents



Fabric and production techniques

Seamless training tights

Seamless, or seamless garments is a garment that (for the most part) is produced by a circular knitting machine, and thus is knitted as a tube to avoid seams in the garment. This results in soft and comfortable garments that provide good freedom of movement and feel light on the body. We have a large selection ofseamless garments with different properties that you can choose from.

Tights with seams

In our tights that are not made with seamless construction, we use high quality fabric that is sewn together with seams that are designed with both function and aesthetics in mind.Essential Tights is a good option if you want a tights with seams. This has good compression, is high in the waist and has an elastic fabric with high density.

Warp knit

Warp knit seamless pattern is a technique in seamless production that results in very elastic, breathable and durable garments. The technology strongly connects the yarn with parallel loops that are tied together in a zigzag pattern. Several of our garments are produced with this technology, among othersAgility Tights andStamina Tights.

Weft knit

Weft knit is another production technique that is different from warp knit in that it is knitted from left to right in rows instead of the warp's vertical knitting that goes up and down the garment. The advantage of weft technology is that it creates garments that are stretchy and comfortable, but also insulates well and retains heat in cold environments. Mostseamless our garments are made with this technology.

Tights and wool

OursWool Knit Leggings is made of merino wool and is super soft, antistatic and moisture-transporting. This leggings insulates well against the cold and is well suited both for a run in the winter cold and for home comfort.

ullundertøy sett  Blått ullundertøy, genser og tights



Tights for running

To select itbest tights for running there are several things to think about. Among other things, you want tights that promote the running movement, that do not slip down during the run and that suit the temperature you are going to run in. Most running tights are sewn (ie not seamless) to support the typical running movement, but if you want a Versatile tights that provide good movement in all directions, a seamless tights with a strong waistband that fits well on the body can also be a good alternative.Techna Tights andElla Tights are two of our best running tights with stitching. If you are going out and running in the cold, our warming can alsoThermal Tights be a super candidate.

Tights for strength training

The best tights for strength training are tights that have good hold, do not become easily transparent, and that provide good room for movement. Also make sure that the tights are high on the waist and fit well so that it does not slip down during the session. Tights likeVortex Tights 2 andGym Tights is well suited for this type of training.

Tights and trousers for hiking and climbing

If you are looking for training tights tomountains andclimbing It is wise to make sure that you have a pair of tights that are durable and flexible. In addition, it is a good idea to make sure that it fits well and does not slip down along the way. If you are going on a trip, you may want to adapt to the weather, so feel free to choose trousers or tights that provide extra warmth, such as oursField Slacks orThermal Tights.

Influencer I shorts for fjelltur  Bukse til fjelltur 

Tights for yoga

The best yoga pants is usually a pair of trousers or tights in soft and stretchy fabric that gives plenty of room for movement. You can go for a classicyoga pants with slings in the legs, or are more snug but soft tights such as oursShiva Tights.

Tights for everyday use

We are big supporters of wearing tights for everyday use as well. For everyday use, you have slightly different needs than with intense strength training. Among other things, you may want to make sure that you have tights that are extra flattering, have a cool design and comfortable to wear for long periods at a time. For everyday use, we suggest, among other things, the popular alternativesSky Leggings,Wanderlust Leggings andCamo Tights.

Wanderlust kosesett til dame Rødt camo sett

Tights for pregnancy

Let's face it, pregnancy can be a full-time activity in itself, and then it's good to have onetights which supports you and is comfortable throughout your pregnancy. It is also wise to stay physically active when you are pregnant, so then it is clear you need a good training tights for this! Especially important features if you look fortights for pregnancy is that it does not tighten too much around the waist, is elastic and comfortable, and does not become easily transparent. Famme has developed her own maternity tights with room for the belly. Check out our Ribbed pregnant tightshere!

Svart gravidtights  tights til gravide



Tights with compression

We have a number of tights with different degrees of compression. Benefits ofcompression tights are many, among other things, it helps with recovery by increasing blood circulation, and that this also prevents varicose veins and inflammation. In addition, they sit very well and stay in place which is an excellent feature for a training tights. Several of our tights with compression also have a "shaping" effect that can seem flattering. Some of our tights with the best compression areTechna Tights andEssential Tights.

Tights for long and short legs

Tights also come in several lengths, and we have several tights models that fit both you better long legs and you with short legs . One of our best-selling tights for long legs isVortex Tights 2 and for short legs we recommendLusty Leggings which is in a classic 7/8 length. You can filter by length amongall our tights.

read more abouttights for long legs andtights for short legs 

Tights with pockets

We have a numbertights with pockets both on the thighs and back of the back, and in different sizes and with different function. Among other things, oursTie Dye Tights two pockets on the thighs with space for mobile, and our popular Ella Leggings have a discreet pocket in the back that keeps your things securely in place.

Tights that keep you warm

If you are going to train outside in the cold, you may want to wear tights that are specially designed forcold temperatures. If you are looking for tights for extreme cold, a lined tights will be what you should buy. If, on the other hand, you are going to train in normal winter weatherThermal Tights the perfect leggings for the workout as it is made with a blizzard fabric that is brushed on the inside to provide comfort and warmth. In addition, oursWool Knit Tights a thinner alternative that is made of merino wool and is perfect for both walks and runs on cold days.

Squat proof tights

If you are going to the gym and lifting weights, it is good to choose tights that are thick and stable in the fabric so that you do not have them become transparent when you do squats and do other similar exercises. Everyoneour tights is squat proof with the exception of limited edition light colors in seamless where it is clear in the product text that they are not squat proof. Among our squat proofe tights you will findVictory Tights andSky Leggings.

svart tights, hvit treningstopp  Sort vasket squat proof tights

Tights that lift the buttocks

Sometimes one is looking for an extra flattering tights. We offer a variety of tights with a shaping effect that bothshapes and lifts the butt using seamless technology and strategic design of the tights. Our Elevate Wave Tights 2 and Elevate Vortex Tights 2 are the latest versions with heavier and compressing fabric that gives a fantastic shaping effect.

Tights that hide sweat

If you are going to do high-intensity training and want tights you can sweat in without getting visible sweat stains it is wise to choose a tights in one darker and moisture transporting fabric. Among our products areRib Panel Tights moisture-transporting favorites that are excellent for intense workouts.

lilla treningstights, tights til trening  Svart tights som skjuler svette

Tights with a high waist

Exercise tights that are high in the waist is a trend that has many benefits. They like to stay in place better and do not sag during the training session. They can also have a hold in effect that is flattering around the waist. We have a large selection of training tights with a high waist, and some of the best sellers includeScrunch Tights andRibbed Seamless Tights.

Svart scrunch tights med høyt liv  ribbed tights, beige tights

Shaping tights

Shaping tights is a form of training tights as forms butt . These highwaist training tights promises the rear part by using an advanced shaping effect that tightens and lifts the rear part. If you want tights that shape your waist and buttocks, this is the perfect training tights for you.


Tights trends and design

Tights with camouflage pattern

We have two different tights variants with a "camo" / camouflage pattern. These come in a wide variety of colors. This isCamo Tights andSrunch Camo Tights. Both tights have scrunch in the buttocks to highlight the butt, but Camo Scrunch Tights have thicker fabric and a more emphasized scrunch effect. Match it with oneCamo Sports Bra orCamo Long Sleeve Crop Top for a complete camo look.

Influencer I camotights  Grå kamuflasjetights

Tights with a hole pattern

OurStamina Tights andAgility Tights both tights are made with Warp Knit which is a new seamless technology that gives very elastic garments. These tights both have a stylish hole pattern design that gives a decorative and stylish effect.

  sort seamless tights


Tights with colors

We have a very large selectioncolors in our tights, both dark, light, strong and weak. Are you looking for a darker or "tougher" color like black, military green or burgundy Or do you want something lighter or more feminine like pink, turquoise or light green Check outt the tights collection our to see all the color variations we offer, we guarantee that there is something for everyone here!

Tights with scrunch

What exactly is scrunch when it comes to tights In short, it is a sewing technique strategically placed on the buttocks that "scrunches" the fabric to highlight the buttocks in a very flattering way. Here at Famme we have three different ones "Scrunch tigths" in the collection. These are:Scrunch Tights, a comfortable tights with tight and breathable fabric anda v-shape at the back that helps to highlight the buttocks,Scrunch Seamless Tights which is a seamless version, and finallyScrunch Camo Tights which are seamless scrunch tights with an edgy camouflage pattern.

Scrunch sømløs tightsLilla scrunch tights

Stone washed tights

OurSky Leggings is colored and washed for a unique vintage, stone-washed look that gives a wonderful variation from the usual full-colored tights. Sky Leggings are available in three different colors: black, gray and blue. The tights are also made with a soft and moisture-transporting fabric that keeps you dry and comfortable.

blå seamless tights  grå seamless leggings


Black tights

Sometimes simple is the best, and all-black training tights are a versatile "staple-piece" that everyone should have in their wardrobe. It can be matched with both colored, black and white tops depending on which look you want. We have a large selection of black tights with a wide variety of uses and properties, so check it outthe selection ours and find one that suits you!

Sort treningstights  Sort treningstights

Ombre tights

OursOmbre Tights takes design and style to a new level. With the stylish ombre effect, we offer two colors, black / gray and gray / blue, where the former color gradually fades over to the other down the leg of the tights. These leggings are made with a soft and comfortable seamless construction and are a must if you want a unique statement piece in the activewear wardrobe.

Grå og blå ombre tights  Ombre tights sort og grå


Ribbed tights

Our tights with a ribbed pattern are both stylish and comfortable enough to wear for both training and leisure. The ribbed pattern adds texture and edge to the garment, and we have a large range of both neutral and exciting colors in the selection.
Our favorite isRibbed Seamless Tights.

ribbet tightsribbet beige tights


Tights with mesh details

Ourforce leggings has a striking and stylish mesh detail on the outside of the leg, which makes this leggings a both cool and functional training tights. It has a high waist, elastic fabric and practical pocket details for storage.

force tights, mesh tights, svart tights  Blå mesh tights

Find the right size of tights

Something that is very important for you to be happy with the training tights you buy is so clear that you will find the right size. The tights should not be too big as it can cause it to curl and not sit tight enough so that it slides down during the training session. If it is too small, however, it can lead to it tightening too much and being uncomfortable. At the same time, a small pair of tights increases the chance that it becomes transparent when you do squats, as the fabric is stretched thinner than what is ideal. Here are some tips on how to find the right size the next time you buy tights.

Fabric and stretch

Our tights vary depending on the fabric used, and some have more compression than others which makes them want to tighten more. Tights with very stretchy fabric you may want to go down in size in, especially if you swing between two different sizes. This is because these tights will not tighten as "hard" around the waist, so you should make sure that they are small enough so that they fit well enough during high-intensity training. We encourage all our customers to attach an assessment of the size when they leave assessments of our products. That way, you can easily look at the product page about other customers who have purchased this garment before recommending going up or down in size.

Our size guide

We also have onesize guide on our website which should serve as a starting point when choosing a size. We recommend that you use this and take measurements of yourself at home before you buy to ensure that the tights you choose fit you and your body. Since it can also be difficult to find a training tights that are suitable for children, or a younger age, you can readtights for girls, which can help you make the right choice based on different activities.

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